Mar 10, 2025 · When you’re ready to do a front splits, extend 1 leg straight in front of you and slowly lower yourself until your back leg is bent in a kneeling position. Continue to gently lower …

Follow along to these stretches to get your front splits fast!

Jun 26, 2023 · Front splits, also known as front leg splits, are a flexibility exercise where one leg extends forward while the other extends backward, creating a straight line between them.

With progressive programming that addresses individual sticking points in both hip flexion and hip extension, our Front Splits online program will systematically increase your split depth whether …

Jul 10, 2024 · This guide will cover the benefits of mastering the front splits, the muscles involved, exercises to help you achieve it, and key recommendations to ensure safe and effective …

Mar 26, 2023 · When you’re in the front splits, flex the quads of your front leg for 5 seconds and the glutes of the back leg and then relax. However, on some days, you will be too tired to do …

Nov 4, 2024 · In a front split, you’re extending one leg forward, and the other backwards, ensuring your hips stay squared to the ground.

Progressions of drills in this routine are offered for all levels, so whether you’re a super beginner and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working …

Mar 11, 2025 · In this article, we’ll show you the best daily stretches to get in shape for the splits fast, plus walk you through how to slide into both a front and middle split.

Mar 4, 2022 · The splits can be divided into two main categories, a front split (a.k.a. left split or right split), whereby one leg goes forward and the other goes backward, and a side split (a.k.a. …