In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1] The term often refers …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of …

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for …

Jun 8, 2024 · Our bodies need fat — more specifically, they need healthy fats, and as high-fat diets like the ketogenic diet continue to gain widespread popularity, more and more people are eager to know …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Fat is essential for flavor, satiety, energy, reproductive hormones, skin health, and reducing inflammation (unlike sugar, which can increase inflammation). Is Fat Good for You? Moderation is …

Fats, also referred to as lipids, are compounds that do not dissolve in water. The word “fat” covers a wide range of compounds and there are many terms associated with dietary fats.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing …

Oct 21, 2025 · Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D, E, and K from the foods you eat. They …