Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
Exercises - Bodybuilding.com Forums
Workout Journals Olympic Lifting Exercises Injury Recovery And Prevention Nutrition Nutrition Logs Nutrition Misc Keto Keto Logs Keto Recipes Losing Fat Losing Fat Logs Specifically For …
Lat pulldown machine or add on? - Bodybuilding.com Forums
Aug 24, 2013 · The most popular bodybuilding message boards!I plan to get a power rack, and a lat pulldown machine or add on to the power rack. Which do you think would be better? A …