Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Aug 11, 2023 · Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight …

Feb 3, 2023 · Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.

May 16, 2025 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable …

Dec 4, 2019 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide …

Aug 7, 2025 · When you eat celery every day for a week, you might experience a range of positive effects, from improved digestion to better heart health.

Sep 17, 2025 · Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function. Whether eaten whole or juiced, celery is a …

Jan 8, 2025 · Discover the health benefits, nutritional value, and uses of celery and celery root, plus tips for growing, preparing, and adding it to your diet!

Oct 14, 2025 · Celery is a herbaceous plant of the parsley family (Apiaceae). It is usually eaten cooked as a vegetable or as a delicate flavoring in a variety of stocks, casseroles, and soups. …

Jun 2, 2023 · Made up of almost 95% water, celery is a great snack to have on hand during warm summer months to help maintain hydration. Choose celery with crisp, firm and bright stalks in …