Build strength, burn fat, and boost endurance fast with these 12 burpee workouts—total-body exercises you can do anywhere, no equipment needed.

Oct 9, 2024 · Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

Aug 11, 2024 · In this in-depth guide, we’re going to discuss the origin of burpees, explain why and how to do them, and provide you with a whole lot of variations that you can use to keep your workouts …

Sep 18, 2019 · Here’s a look at how to do burpees correctly and safely, and variations you can try if you want an easier or more challenging burpee option.

May 16, 2022 · Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from …

Nov 8, 2025 · From military training to group fitness programs and CrossFit, the burpee has become a staple across all levels of athletic programming, and it can be modified and scaled to be accessible …

Jul 19, 2024 · Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up, they’re preparing your body to perform everyday tasks just that much better. They're …