We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

A desire to keep their bodies fit and flexible as old age beckoned saw Betty Varghese, Sunitha Rani, Manju, and Sheeja George ...

One of the lively, limited-time world quests introduced with Infinity Nikki's Revelry Season, Shiny New Dance Steps is quick and lucrative to complete.

Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

The Quirónsalud Charity Race “5K Steps that Count” has been launched. The event will benefit AFECÁNCER as part of the ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Steve Asplund joins Tia Trudgeon as Upper Michigan Today co-host to highlight the upcoming NMU Zumbathon and its mission to ...

Varun Dhawan and Sidharth Malhotra's video from Maddock's success bash has gone viral. The two actors aced Veer Pahariya's viral one-leg dance step. Listen to Story Maddock Films celebrated 20th ...

Made the best use of trolling, this guy is making everyone dance on his step,” whereas another claimed, “After all Langdi devta Veeru Pahadganj ji was there. How could he not do his iconic ...