Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

Today, she is blending Kathak with Bollywood, bringing tradition into cinema's spotlight. At Naadyog Institute, she is ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...