The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day 2025, read on to know that while it gives your metabolism a tiny boost, it ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.