OCD doesn’t wait for commitment—it can appear early in dating. Learn how to spot it and respond skillfully so you can show up ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

Try these strategies for improving communication and cooperation when siblings don't agree about an aging parent's caregiving ...

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Women can change the perception of their leadership strengths but slight changes in the words they choose to use at work.

Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Mental health support isn’t just for when things are falling apart. Therapy can help children: It can also help parents: If ...