Identify 3 to 4 circuits of 6 to 10 exercises that can be performed with the available resources. In each circuit, trnsure that no two consecutive exercises exercise the same muscle group. e.g. do not ...

The Jumps Decathlon (Arnold 1987) [1] is easy to carry out and is an excellent way to test an athlete's elastic strength. The Jumps Decathlon comprises the following ten events: Standing long jump ...

Self-confidence is commonly defined as the sureness of feeling that you are equal to the task at hand. This sureness is characterised by absolute belief in ability. You may know someone whose ...

Guidance on the running technique of the middle-distance runner is provided in the form of a series of pictures and associated notes that highlight the main technical points. The leg's role is ...

The following is an example of a 3 kilometres training program (phase 3) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The following are details of various exercises that can be performed using dumbbells.

The following is an example of a 400 metres training program (phase 1) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Les Archer explains the possible reasons for lower back problems and provides advice as to how you can look after your back. Too often conditioning coaches in rugby would hear the players complain ...

Goal setting is a mental training technique that can increase an individual's commitment to achieving a personal goal. Having a short or long-term goal can encourage an individual to work harder, ...

To start a new game, select the button for who has the first move - "Computer" or "Opponent". MACKENZIE, B. (2016) BrianMac's Game of Noughts and Crosses [WWW ...