Understanding the intuitive power of the word ‘natural’ could help inform choices about what to eat or what to do when ill ...

Talking out loud to oneself is a technology for thinking that allows us to clarify and sharpen our approach to a problem This week, a woman was strolling in my street, walking in circles and speaking ...

What if, alongside scheduling appointments, meetings, and social events in your calendar, you started to allocate specific times just to be by yourself – to enjoy solitude? I propose this thought ...

Playing online games. Sorting my considerable collection of knitting yarn. Reading reviews of gadgets even after I’ve made a purchase. What do these activities have in common? They’re all things I’ve ...

Being ghosted can feel shocking. But we need to get used to it because there’s no other way to cope with our world ...

Destructive and beautiful all at once – an artist on the spectrum captures the ‘souls’ of machines from an Alaskan cabin ...

Everyone has a body, and all bodies can dance. Most of us have an urge to move, too. Are you curious about learning to dance, but find it a daunting prospect? Or perhaps you’ve danced in the past and ...

Caught between Czech culture and Vietnamese heritage, an animator reflects on growing up as a stranger in her own home ...

A magazine to help you understand your self and live well ...

I step under the water, determined to enjoy a mindful shower – therapist’s orders. Watch the steam rise, I tell myself. Take in the scent of overpriced argan oil. Feel the slippery shampoo bottle in ...

A magazine to help you understand your self and live well ...