From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High ...