Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

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The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

PRO BODYBUILDING DOESN’T exactly have a saintly reputation, with a long association with the use of performance enhancing drugs, that have led to concerns about the sport’s safety. Now, research has ...

THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and ...