These people shared their experiences of trying a dairy-free diet for fibromyalgia, arthritis, and other chronic pain.

For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Our dairy-free shopping list for 7-Eleven includes allergen notes + dozens of hot foods, fresh foods, snacks, and suprising ...

In honor of Cinco de Mayo, I’ve decided to update this dairy-free cauliflower queso recipe. It’s a chef-created dip or sauce with delicious cheese-inspired flavor, creamy texture, and a spicy kick.

There are so many wonderful dishes that don’t need any dairy. Take chicken salad, for example. This cool, creamy, and comforting recipe is simply made with chicken, creamy mayo (yes, it’s dairy free!) ...

This dairy-free Caribbean black bean soup recipe was originally shared with us by a blogging friend named Janelle, back in 2007. Janelle merged her culinary training with her family’s world travels to ...

About seventeen years ago, a reader shared this dairy-free blueberry pomegranate smoothie with us for Earth Day. We’ve since updated it, added nutrition facts, included options, and have some ...

The new Zen pudding cups focus more on pure, simple, decadent ingredients for a naturally creamy texture and clean flavor. They’ve moved beyond the plant-based “milk” trends to really maximize what ...

Did you know that pudding is still one of the most popular desserts in the U.S.? It’s consumed by more than 40% of Americans. And around 80% of parents are interested in dairy alternative puddings. So ...