Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best ...

Discover a personal trainer’s 15-minute EMOM workout to stay fit despite a busy schedule. Efficient, full-body circuit for ...

Men's Open bodybuilder Nick Walker pushed through a demanding leg day workout ahead of his return at the 2025 Mr. Olympia contest.

Men's Open bodybuilders Martin Fitzwater and Brett Wilkin pushed through a tough lat-focused back workout ahead of the 2025 Mr. Olympia.