A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Stiffness in the knees, aching hip pain, and chronic joint pain are often perceived as an inevitable part of aging. Although ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...