Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...

A normal, seasonal maintenance task might be more dangerous than we thought, especially for those with a cardiovascular ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...