If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Exercise performance in children with hypertrophic cardiomyopathy is impacted by COI, urbanization, and neighborhood wealth.

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...