By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The second Friday in January is often described as Quitter's Day, when many abandon their New Year's resolutions. You don't ...

On Jan. 10, we celebrate National Quitter’s Day, which recognizes those who begin the year with the best intentions and most ...

As I write this week’s column, my family, along with Enzo and assorted other pets (including the family rabbit), are ...

Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The hiring of five new police officers and one court security officer is in the works in the city to help with the current ...

In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

Robinson was killed in April 2024 after a first date in Milwaukee. The resolution would create a memorial at Warnimont Park in Cudahy.

Ancient species may have evolved at a slower pace and endured longer, but evolutionary rates sped up significantly following ...