Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.
A surprising new study suggests that cheeses like Brie, Gouda, and cream cheese may actually support brain health—when eaten ...
The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve ...
An experimental drug once known for helping control type 2 diabetes may also fight heart disease. Researchers found IC7Fc ...
Blood sugar and cholesterol are more connected than you think.
The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.
Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Adam McNaughtan, songwriter, teacher and archivist. Born: 1939 in Glasgow. Died: 2 December 2025 in Glasgow, aged 86 ...
The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people.
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
What do most people misunderstand about an eye exam? The eyes often reveal the earliest signs of conditions that affect ...
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