Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

For a rapid health overview, Dr Mosley recommends three essential checks: a blood glucose test for diabetes screening, blood ...

The Trump Administration unveiled new U.S. Dietary Guidelines.The updates claim to use science driven advice to improve the ...

About 10% of the U.S. population fits into the highest-risk category, with a 20% or higher risk of a cardiac event; 54% are ...

Learn what statins are used for, how they work, their benefits, common side effects, and expert answers to concerns about ...

A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic ...

“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed in the ...