Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

The article highlights five herbs—garlic, ginger, turmeric, licorice, and green tea—that can support liver function. These ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

An expert panel finds no link between COVID-19 vaccines and heart attacks, attributing rising cases to lifestyle, genetics, ...

Sudden cardiac deaths among youth are not rare flukes. With increasing stress, poor sleep, unhealthy diet, and sedentary ...

Follow TNM’s WhatsApp channel for news updates and story links.The government panel appointed to study the link between the recent deaths allegedly due to cardi ...

With its delicious taste and rich nutritional profile, it offers numerous health benefits, making it an excellent addition to a balanced diet.