Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Teenage Mutant Ninja Turtles, Harlem Globetrotters, Deadpool and multiple Wonder Women showed up Oct. 19 to Murphy Field House at Fort George G. Meade for two hours of nonstop dancing at the Zumba ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Zumba mixes dance and aerobic elements with accompanying music that is mainly Latin, but also incorporates various genres of music. The movements involve martial arts, squats, lunges and other aerobic ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Zumba students are not passive consumers of music. They focus intently on every bridge and chorus: Here's where I stomp my feet; here's where I shimmy to the left. They learn the songs, they love the ...

KUWAIT CITY, Oct 10: The Gym Team had another invigorating weekend of an hour and half of fused workouts of cardio Zumba and Latin rhythms on Friday at the Chai Al Dhaha of the Radisson Blu hotel.