I Tried Junk Journaling Every Day for a Month—How It Helped My Mental Health

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative expression that involves repurposing all the junk from your daily life.

Is More Data About Your Body Actually Good for You?

Clip of Dr. Peter Attia: Is it science fiction to imagine that there will be a day when an A.I. can predict 20 years in ...

Award-Winning Braveminds Academy Raises Awareness for Minority Teen Boys’ Mental Health

Educational initiative helps parents recognize overlooked warning signs of anxiety, depression, and emotional distress ...
ABC17NEWS

4 in 5 Americans report financial stress. Here's what it’s doing to their mental health.

Financial stress is one of the most consistent triggers of anxiety and depressive symptoms in adults. The American ...
Everyday Health on MSN

Why nature is so helpful for depression — plus, how to spend more time outdoors

Studies show that time spent in nature can help alleviate depressive symptoms. Find out why, and how you can spend more time ...