Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality.Here to show us how it’s done is Shelia Magalhaes, ...

Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will expand your chest, enhance flexibility, boost your posture, and energize ...

By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle ...

If anxiety is eating you away, try these five yoga asanas that are said to be beneficial. The worst emotions of humans are anxiety, stress, and fear. It can be difficult to be focused when anxiety ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

Explore career, business, and finance predictions for all zodiac signs. Learn which signs may achieve success and which should stay cautious today.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...