An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

What is the Gomukhasana pose or Cow Face Pose? Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow) and ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...