Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The volunteer team, consisting of Aly Khan, Tazim Ali, Daksh Singh Jamwal, Himani Bali, Ananaya Talgotra, Zoha Barkat, and Azad Tragwal, worked diligently to ensure the smooth distribution of supplies ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Available yoga classes currently include traditional Hatha, Vinyasa, Yen and Yin, along with restorative and somatics classes, group coaching and Yoga for Kids ... try some poses, and take ...

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...