In a day filled with hope and compassion, the International Youth Development Foundation (IYDF) teamed up with Parshiva Decors to organise a heartwarming event at the Aradhana – A Ray of Hope ...

A variety of yoga poses can be done sitting, standing, or lying down. If your neck pain doesn’t improve after 3 weeks or worsens, speak with a healthcare professional. They could help develop a ...

Could family yoga be the new group therapy? The Beckhams think so - David and Victoria Beckham’s brood are nearly all grown ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

“My patients will say, ‘I can’t stay with my kids or grandkids because ... with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be renovated to suit exercise classes. Twist and Bliss yoga have submitted plans to ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Now, a new study has found that one out of every three children in the world was nearsighted in 2023. According to the research, this proportion of children living with nearsightedness may ...

This could be due in part to the fact that East Asian children start formal education at the age of 2 or 3, earlier than kids in other regions, the researchers say. Japan topped the list ...