But you can also take the yoga route. Yoga is not just for relaxation ... or lower back injuries should not attempt the Chaturanga Dandasana, says the expert. 3. Naukasana (Boat Pose) Sit with your ...
The same stands true when it comes to yoga. Think of it this way - even when ... Hold for several breaths then repeat on the other side. 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) To do ...