A variety of yoga poses can be done sitting, standing, or lying down. If your neck pain doesn’t improve after 3 weeks or worsens, speak with a healthcare professional. They could help develop a ...

Could family yoga be the new group therapy? The Beckhams think so - David and Victoria Beckham’s brood are nearly all grown ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

“My patients will say, ‘I can’t stay with my kids or grandkids because ... with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Now, a new study has found that one out of every three children in the world was nearsighted in 2023. According to the research, this proportion of children living with nearsightedness may ...

6. Seated pose End your chair yoga practice with a moment of mindfulness. With your feet on the floor and hands resting on your thighs, take several deep, slow breaths. Thank your body for showing ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

Simone Biles, the unquestioned GOAT of women's gymnastics, was joined by Team USA teammate Jordan Chiles for some goat yoga while ... United States poses for a photo after day three of the ...

May 22, 2023 In a complaint filed Tuesday in Los Angeles County Superior Court, yoga instructor Alanna Zabel, the author of seven children’s books, accused Sánchez of misappropriating a book ...

Zabel reportedly states that in 2002, she created a concept about a “cat who flies to Mars,” with the children’s book title: Dharma Kitty Goes to Mars. Zabel released her book of that name ...