Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

Planning a few sequences in advance is helpful. Organizing the class structure ... Zoo Zen: A Yoga Story for Kids by Kristen Fischer, Yoga Bug: Simple Poses for Little Ones by Sarah Jane Hinder, and ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

This is yoga for your hands ... And gently come out of Sphinx Pose. If you'd like, you can try Up Dog. This is a more advanced pose. It does the same thing with strengthening the hands.

Genetic testing has advanced significantly for early detection. Many labs now offer hereditary germline mutation panels, including BRCA1 and BRCA2 tests. These tests can be performed using a patient’s ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

Longtime yoga practitioner and teacher Brooke Ulrich is the founder and owner of The Yoga Womb, a studio and wellness center offering beginner, intermediate and advanced yoga classes on Maple ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Vintage Bicycles—Enjoy the Ride,” ...

Tampa Theatre and AEG Presents welcome Taylor Calmus – AKA “Dude Dad” – for a stop on his On Thin Ice tour. Calmus is a Colorado-based video creator who ...