People tend to make mistakes like over-twisting or not engaging the core muscles. If you're not too sure about doing twisting yoga, let us tell you about the best twisting yoga poses for beginners ...

Vital Climbing Gym is opening its first Lower Manhattan location this fall. Find out the origin story behind how David Sacher ...

Whether we aim to improve our performance in sports, keep up with our kids, or just feel more energetic ... in muscle function and endurance. Simple routines like static stretching, dynamic stretching ...

Ethel Kennedy, the widow of Sen. Robert F. Kennedy who raised their 11 children after he was assassinated and remained ...