It can help to tone your entire body too.. While some asanas can tone your thighs or arms, there are yoga poses to tone your whole body. Read on to know about yoga for toning. Yoga helps to tone the ...

Dirty water leads to many infections caused by bacteria, viruses, or other microorganisms – which if not cared for properly, ...

Screens have become an integral part of everyone’s lives. However, it is important to limit screen time as it can impact ...

Yoga can be a great way to alleviate period cramps and promote overall well-being. Here are 9 effective poses to try.

In a day filled with hope and compassion, the International Youth Development Foundation (IYDF) teamed up with Parshiva Decors to organise a heartwarming event at the Aradhana – A Ray of Hope ...