Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

A new study conducted by researchers from the Universities of Cambridge and Oxford and published in the journal Brain found ...

A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

It is a good starting pose for beginners who may find other seated postures challenging, explains yoga expert Dr Hansaji Jayadeva Yogendra. 1. Sit on the floor. 2. Bring your legs together and bend ...

I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such ... My upcoming five-week kids yoga class series at Holy Trinity ...