Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

Discover how young adults in India are redefining wellness and longevity, prioritizing health as a proactive lifestyle choice ...

According to Mordor Intelligence, the sports nutrition market size is valued at USD 36.06 billion in 2026, and is projected ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Clean eating started as a positive lifestyle choice but for many it has now turned into a rigid mindset A health and wellness ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

According to Mordor Intelligence, the sports nutrition market size is valued at USD 36.06 billion in 2026, and is projected to reach USD 53.42 ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...