Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...

Personal trainers and fitness instructors shared their favorite Amazon leggings for every workout from HIIT to Pilates, ...

Three and a half weeks, 24,000 meters of elevation gain–and a 12-kilogram backpack on your back: Crossing the Alps is no walk ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

The Tonal 2 made some slight upgrades from the original version. Here's what you need to know about the new machine and its ...

In this game, the bully chases the victim, who must freeze once caught. Bystanders can unfreeze the victim by tapping them and saying "You are not alone" or "I am with you." ...

A personal trainer has revealed the best ways to ensure your body recovers efficiently after a workout. Active recovery is ...

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

Manisha Rani is heating up the Maldives in her bikini. In a new social media post, the social media influencer and Bigg Boss ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and help you go to the bathroom with ease.

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health.