Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch and soothe sore or tired muscles, preparing your body for restful sleep and ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

GRANGEVILLE — Kids Yoga Camp is set for July 9, 16 and 23. The camp is led by certified yoga instructor Carly Decker.

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...