This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.
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Aging gracefully:yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...
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