Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Kushi started with the group yoga class for kids and quickly upped her yoga practice to 5 days a week. She also invited friends to the online group classes, and everyone had fun.

Visakhapatnam: The celebration of International Yoga Day on Saturday at Visakhapatnam was marked by grandeur as people, regardless of age or community, joined for this global initiative.

Yoga Day Essay 2025: Looking for Yoga Day Essay? Get 10 lines, short and long essays on International Yoga Day for students and kids. Perfect for school competitions and awareness activities.

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar.

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while ...

The global trend for wellness travel has shown no sign of slowing down, with 94% of travelers now incorporating some form of self-care into their trips, according to a report by trend forecaster ...

War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner-friendly poses to help you cool down and get your “zen” on. 1. Palm treepose ...