Can yoga help you quit tobacco? An AIIMS-Delhi review suggests yoga may improve quitting success by about 50% while easing stress, anxiety and cravings.

If you think yoga is equal to just balancing on one leg or twisting yourself into weird poses, you’re wrong. Some yoga poses are designed to be extremely restorative and can help you gain strength, ...

How long it takes to see results from your yoga practice and the benefits you experience may be different from those of ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as ...

Yoga is known to be beneficial for both physical and mental health, and some poses have become popular because they offer ...

A local fitness coach with a passion for improving health and wellbeing has stepped forward to support one of ...

In an era that praises overproductivity over peace, somatic yoga is proving to be the antidote to lower cortisol levels ...

International Day of Yoga is June 21st but yoga is no longer just about stretching or stress relief. Research suggests it may ...

Whether you walk for the health benefits (like better heart and brain health and lower blood sugar levels), to simply clear ...

As India’s elderly population grows, MDNIY Director Dr. Kashinath Samagandi explains how evidence-based yoga can support healthy ageing, prevent disease, and improve well-being.

Whether balancing on a paddleboard or managing midlife health, modern yoga formats are ditching cookie-cutter sessions for a ...

What began as a way for one overwhelmed mother of three to cope with the pressures of everyday life has grown into one of ...