Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

New research suggests that exercise burns calories without the body "compensating" in other areas. | Cardiology ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...