Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

The U.S. Air Force hit the streets of San Francisco for a military training mission in which the airmen were told to evade ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Jhabua (Madhya Pradesh): A young entrepreneur from Jhabua district has set an example of self-reliance by turning fitness ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

The 1972 De Tomaso Pantera did something few sports cars manage: it fused two very different automotive cultures into a ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

A call provision allows bond issuers to repurchase their debt early. Explore how these provisions function in real estate financing and their potential benefits.