I have spent much of my career as a GP championing women's health. It's something I feel ­passionate about - as women are so ...

The singer puts on her boxing gloves and shows off her skills on social media. Becky G demonstrates her commitment to boxing, ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

If you could change one thing about your life to make it happier, what should it be? Research that has spanned more than ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Paddlers hail from the southern Adirondacks. The group has roots in the Fulton County village of Northville, on a peninsula ...

Demi Moore’s “The Substance,” Nicole Kidman’s “Babygirl,” and Amy Adams’s “Nightbitch” confront ageism and impossible ...

Society has long portrayed menopause as something to be whispered about, or worse, a marker of decline, but we must be more ...