You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

So many retailers sell workout clothes, but we’re here to tell you that Amazon’s athleisure is hard to beat. From affordable ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...