Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Other popular titles include movies like “The Secret Life of Walter Mitty,” “The Sound of Music,” “Charlotte’s Web,” “American Underdog,” “An Interview with God,” and “Something’s Gotta Give,” the ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

View post: Whistler Officials Discover "Fraudulent" QR Codes In Parking Lots As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...