THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One prioritizes convenience and personalization. The other puts privacy first. Which one should you use? We help you decide.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

It wasn't exactly a surprise after months of leaks and speculation, but Nvidia CEO Jensen Huang (in perhaps his finest ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The African Democratic Congress (ADC) has inaugurated a Constitution Review Committee to strengthen its internal democracy ...