“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Sydney Sweeney shared that the process of transforming into professional boxer Christy Martin for her new Christy biopic was ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...