“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Sydney Sweeney shared that the process of transforming into professional boxer Christy Martin for her new Christy biopic was ...

Fitness influencer Caroline Idiens, from Berkshire, England, has revealed how she's feeling more confident in her body at 53 ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Superhuman Troy shares a workout routine that accelerates muscle growth. NATO awaits Trump response as Poland invokes Article ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, ...

Dr Dhananjay Gupta highlights how osteoporosis and arthritis silently affect millions of Indian women, their risks, and steps ...