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Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...
Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...
For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.
The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...
Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...
Discover the 5 top-rated sport shoes models for women that are designed to enhance comfort, support, and style. Whether you ...
Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
First-ever nationwide mapping links lifestyle factors like sleep, stress, gut health, and energy levels to hair fall across ...
Many women believe that, along with providing support, bras can improve breast shape or size. Gynaecologists weigh in on whether the claim is true ...