EL CAJON — After nearly breaking the CIF San Diego Section’s second-oldest girls swim record last year, Mt. Carmel junior Catherine Rowe has done it. Rowe set a new 100-yard backstroke mark of 54.37 ...

The reigning state champion breaks the record of former Crean Lutheran standout Ella Eastin by more than a second to highlight prelims.

So much of my routine and my friendships have been shaped by the team. I'm just super grateful for the whole experience and I ...

Throughout most of her time at Pine Creek, Mintenko has been on a four-year training plan, called a quad, with Heidinger. The quad culminated with last year's Olympic trials. But Mintenko still ...

No. 10-seeded Mesa Mountain View upset its first two opponents in the 6A baseball tournament with help from some football ...

A new book by the ‘At Last She Said It’ podcasters is a must-read for anyone interested in understanding women’s experiences ...

Lincoln-Way District 210 administration this week announced the hiring of new coaches for several of its teams at all three ...

Two Colonel Crawford High School (CCHS) seniors and their family members were guests of the Colonel Crawford Lions at its ...

The challenges of being a woman at work can be compounded for women of color, especially in a male-dominated field.

Retirement can feel disorienting when your identity is built around work. But with the right mindset and strategy, you can transition to a purpose-driven next chapter.