As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Hilary Swank welcomed her twins at the age of 48 and is at the top of her game in the acting industry with two Best Actress ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...