From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based ... of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

According to Buettner, individuals who live up to a century are typically consuming '90 per cent whole-food, plant-based' diets. The long-life expert gained recognition through his research on ...

Living longer, healthier, and happier lives is a priority for many people. Oftentimes, we look to the food we eat as a way to optimize our well-being and extend our lifespans. As fad diets and ...

"People in the longest-living communities eat 90 per cent whole-food, plant-based," Buettner said. "Longevity isn’t luck — it’s lifestyle." ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...