Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Lymph Savior offers a refreshingly simple alternative: a natural lymphatic support patch you apply to the bottom of your feet ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...